Headspace Guide to Meditation (2021)
- HD 1080
- Runtime: 20m.
- Status: Ended
0
- Languages: en
- Country: United Kingdom, United States of America
- Stars: Andy Puddicombe
- keywords: meditation, lifestyle, surrealism, miniseries, anxiety
- Production_studio: Vox Media Studios, Headspace
- Slogan: It's time to be kind to your mind.
- Seasons: 1
- Episodes: 8
- First air date: 2021-01-01
- Last air date: 2021-01-01
- providers: Netflix, Netflix basic with Ads
- The Headspace Guide to Meditation is featured in the top rankings of 2021
- #40 in Top Animation of 2021
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.